Adult Psychotherapist

3 weeks ago

Bournemouth, Bournemouth, United Kingdom Therapycounselling Full time
Counselling and Psychotherapy Services

We offer a range of counselling and psychotherapy services to help individuals manage stress, anxiety, and depression. Our experienced therapists work with adults to identify and change negative thought patterns and behaviors that may be impacting their mental health.

Our Approach

We take a holistic approach to therapy, incorporating mindfulness-based cognitive therapy (MBCT) and psychodynamic psychotherapy. Our therapists are trained to help individuals develop coping strategies and improve their overall well-being.

Specialisations

We specialise in working with adults who are experiencing anxiety, depression, grief, and loss. Our therapists are trained to help individuals develop resilience and improve their mental health.

Therapies Offered
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Psychotherapy
  • Hakomi Psychotherapy
  • Coaching
Areas of Counselling We Can Help With
  • Abuse
  • Anger Management
  • Anxiety
  • Bereavement, Grief, Loss
  • Body Image
  • Bullying
  • Burnout
  • Communication
  • Self-Confidence
  • Covid-19 Anxiety
  • Depression
  • Eating Disorders
  • Eating Problems
  • Fear
  • Feeling Lonely
  • Hyperventilation
  • Insecurity
  • Jealousy
  • Low Self-Esteem
  • Obsessive Compulsive Disorder
  • Panic Attack
  • Parenting
  • Performance Anxiety
  • Phobia
  • Post-Traumatic Stress Disorder
  • Relationship Issues
  • Setting Boundaries
  • Sleep Problems
  • Social Phobia
  • Stress
  • Trauma
  • Workplace Stress
  • Worrying Too Much
Reviews

We have received excellent reviews from our clients, who have praised our therapists for their empathy, understanding, and expertise. If you are looking for a therapist who can help you manage your mental health, please contact us to schedule an appointment.

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