Fitness Instructor

2 weeks ago


United Kingdom Ladgov Full time

Job Title: Fitness Instructor
Location: The Royal Air Force (RAF) Lakenheath

Qualifications:

  • Certification in group fitness instruction or equivalent qualification.
  • Expertise in various fitness disciplines such as Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
  • Strong understanding of cardiovascular and muscular training principles.
  • Ability to provide safe and effective workouts for participants of all fitness levels.
  • Excellent communication and leadership skills.

Duties:

  • Coordinate and lead a variety of fitness classes including Dance Fit/Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
  • Design and implement suitable warm-up routines for each class to prepare participants for the main workout.
  • Lead dynamic and engaging workout sessions tailored to improve cardiovascular fitness, muscular endurance, and strength.
  • Incorporate muscular resistance training exercises targeting specific areas such as Air Force push-up and sit-up testing, posture, balance, and stabilization.
  • Provide clear instructions for exercises and ensure participants perform movements with proper form to prevent injuries.
  • Address specific fitness goals such as improving stamina, speed, and overall fitness level to meet Air Force fitness standards.
  • Conduct cool down sessions and stretches at the end of each class to aid in recovery and flexibility.
  • Maintain a motivating and inclusive environment to encourage participant engagement and adherence to fitness goals.
  • Stay updated on the latest fitness trends and best practices to continually enhance the fitness program offerings.
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