Fitness Instructor
2 weeks ago
Job Title: Fitness Instructor
Location: The Royal Air Force (RAF) Lakenheath
Qualifications:
- Certification in group fitness instruction or equivalent qualification.
- Expertise in various fitness disciplines such as Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
- Strong understanding of cardiovascular and muscular training principles.
- Ability to provide safe and effective workouts for participants of all fitness levels.
- Excellent communication and leadership skills.
Duties:
- Coordinate and lead a variety of fitness classes including Dance Fit/Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
- Design and implement suitable warm-up routines for each class to prepare participants for the main workout.
- Lead dynamic and engaging workout sessions tailored to improve cardiovascular fitness, muscular endurance, and strength.
- Incorporate muscular resistance training exercises targeting specific areas such as Air Force push-up and sit-up testing, posture, balance, and stabilization.
- Provide clear instructions for exercises and ensure participants perform movements with proper form to prevent injuries.
- Address specific fitness goals such as improving stamina, speed, and overall fitness level to meet Air Force fitness standards.
- Conduct cool down sessions and stretches at the end of each class to aid in recovery and flexibility.
- Maintain a motivating and inclusive environment to encourage participant engagement and adherence to fitness goals.
- Stay updated on the latest fitness trends and best practices to continually enhance the fitness program offerings.
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