55+ Fitness Instructor

3 weeks ago


London, United Kingdom Age UK Waltham Forest Full time

Session leads will run weekly fitness classes on behalf of Age UK Waltham Forest. These fitness classes aim to improve physical activity in older people through low intensity weights and circuit training.

Age UK Waltham Forest already offers Tai Chi, Yoga and Zumba, but these classes are aimed for those who would want a slightly higher intensity and a greater focus on strength. Improving strength in older people is integral to prolonging independence, which is a core aim of our organisation. Session leads are vital in this process as they will be responsible for running appropriate and varied sessions, which will consider the needs of service users and adapt the classes as necessary.

**Responsibilities**
- Running 1 hour session a week with appropriate warm up, circuit and or strength training
- Modifying session to meet the physical needs of service users, plus ability to identify specific needs of users prior to activity and adapting accordingly
- Maintaining registers and enrolment forms, reporting to activity coordinator when necessary
- Identify any potential safeguarding issues and report appropriately
- Ensure Covid measures are in place and followed accordingly

**Qualifications**
- Level 3 Personal Trainer
- First Aid Training (preferred but training can be provided if needed)
- Safeguarding Training (preferred but training can be provided if needed)

**Skills/Requirements**
- Knowledge and understanding of fitness instructing and how to adapt classes to older audience
- Knowledge of safeguarding and an understanding of the needs of older people
- Committed and reliable
- Friendly and approachable manner, with the ability to create fun and varied sessions each week.
- Able to work well under own initiative
- Open minded and compassionate

**Job Types**: Part-time, Freelance
Part-time hours: 1 per week

**Salary**: £30.00 per hour

Work Location: One location


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